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Gentle Yoga for Endometriosis Relief
Created by someone who lives and understands the struggles of having endo.
This isn’t just a yoga class; it’s a safe space for: → your body → your pain → your experience → your healing
Why endo-yoga?
- Built for endo bodies: All movement and exercises is designed around and for your pain, your triggers, and your nervous system.
- Trauma-informed: No pushing, no pressure and big respect for your body and boundries.
- International, inclusive, accessible: I´ll be launching my international course soon to make it accessible from everywhere!
- Exclusive space: No cis men. No “generic” yoga. No toxic positivity. Only people who truly get it.
- Community-First: This space is built on real people, with real experiences.
Why I created FieFlow Yoga
I created FieFlow because I know what it’s like to live in a body that feels like it’s constantly fighting against you.
After YEARS of being dismissed by doctors, living with endometriosis, debilitating pain and chronic exhaustion, I found healing through gentle yoga, the kind that meets you where you are, not where you “should” be.
Yoga gave me tools to breathe through and reduce pain, calm my nervous system, soften tension, and slowly rebuild trust and strength within my body.
FieFlow was born from that journey — to offer a soft space for women like me, who are tired of being ignored, and ready to find moments of peace, strength, and sisterhood. This isn’t just yoga, it’s a lifestyle, it’s healing, community, and compassion.
Start feeling better — Even before you join
Get my FREE beginners guide to yoga for endometriosis!
It includes:
- 2 Breathwork practices to calm pain, stress & fatigue
- 3 Gentle Yoga Poses for flare-up relief
- 3 Yoga Poses for “Good Days”
- Yoga Nidra for Endometriosis
- What to Avoid & How to Know
- Gentle Lifestyle Habits
- Diet & Endo: What Helps?
Testimonials
Coming Soon
FAQ
- Is this only for people with endometriosis?
- Do I need yoga experience?
- Can I join from outside Norway?
- Do I have to have a formal diagnosis? No, I know how hard it can be to get the right diagnosis. If you suspect you have it, and think this would be beneficial for you, you´re more than welcome.
- Do I need any gear? No, you just need some comfy clothes. But I recommend having at least a mat, but props like cork blocks, massage balls, blankets and bolsters are amazing tools that make a big difference in your practice.
Yes, the space is designed specifically for those with endometriosis and adenomynosis, including women and trans men.
Not at all, everything is built to be gentle, accessible, and adapted to all levels.
Absolutely.
Feel Relief
Feel Seen
Feel Home
You’ve tried things that didn’t work.
You’ve been dismissed, misunderstood, and overwhelmed.
Fie Flow Yoga was created from that same place — to be what you never found. This is where relief begins.